What To Expect

Psychotherapy is a process in which the therapist and client talk and work together to try to resolve the client’s problems. The aim of which is to gain deeper self-awareness. The therapeutic relationship is unique and offers a confidential, non-judgmental space that is for you to explore and express your genuine thoughts and feelings. You will be supported to stand back from your story, and to reflect on your life and experiences openly and honestly. It can be challenging yet can aid you in discovering new possibilities and more rewarding ways of thinking about your life. Your first session is time for you and your therapist to get to know each other and get an idea of how to proceed. During the first session we will explore what brought you to therapy and talk through your history, including your childhood, education, relationships (family, romantic, friends), and your current living situation. We also discuss your goals and expectations of therapy, and discuss a realistic plan for therapy going forward.

How long will I be in therapy for?

This really depends on the nature of the presenting issues, and so the length of time varies from person to person however regular reviews take place to ensure goals and expectations are being met.

How long is each session?

Your initial assessment will be 60 minutes. All sessions thereafter will be for 50
minutes.

How much does psychotherapy cost?

One to one psychotherapy costs 70 – 80 Euro , per session.
Couples Counselling costs 110 euro, per session.
Group therapy costs vary and will agreed prior to the commencement date.

What if I can’t afford psychotherapy?

For those with difficult financial circumstances, a sliding scale fee will be agreed.

Is psychotherapy private and confidential?

Confidentiality is an important aspect of psychotherapy which helps to build trust and emotional safety between the you and your therapist. As a psychotherapist, I work within a framework which ensures privacy and confidentiality. However, under ethical standards such as the children’s first act, I may need to consider the welfare and safety of children and minors, the circumstances of which will be explained in full during your first session.

What happens if I need to cancel my appointment?

Therapeutic outcomes are associated with regular and consistent attendance for the
duration of therapy however, occasionally there is a need to cancel an appointment
and you are requested to provide 48 hours’ notice. Under some circumstances a fee
may be requested. This will be explained and agreed at your first session.

What if I am late for my appointment?

In order to get the most from your appointment, please arrive a couple of minutes
before your appointment is due to start so that we can begin on time. In the event of
late arrival I am are unable to extend appointments as another client may be waiting.
Your time is valuable and I endeavour to begin and end each session on time.